Masalah kesehatan yang lazim di kalangan orang dewasa modern lebih dari sebelumnya. Mungkinkah ini dikaitkan dengan gaya hidup modern? Hampir seluruhnya, tetapi ada lebih banyak yang harus disalahkan. Kualitas makanan di sekitar kita juga menjadi masalah karena kita sering dikelilingi oleh makanan olahan berkalori tinggi. Biasanya kita harus pergi ke tempat produk atau lorong makanan “organik” yang sudah ditentukan untuk menemukan deretan makanan yang bisa dibilang sehat.

Bisa dibilang, kurangnya instruksi juga menjadi masalah . Ratusan tahun yang lalu ketika daging dan roti menjadi makanan pokok karena tidak diproduksi secara massal, tidak perlu mengajari orang tentang makan sehat. Bukannya ada banyak pilihan karbohidrat yang bisa dipilih untuk menggantikan buah dan sayuran yang perlu kita makan. Sekarang, lebih dari sebelumnya, kita membutuhkan instruksi yang tepat untuk memastikan gaya hidup kita tidak membawa kita ke jalan yang tidak sehat.

Mengingat fakta-fakta ini, titik perjuangan bagi banyak orang dewasa modern bukanlah kurangnya komitmen terhadap kesehatan mereka. Mungkin mengejutkan bagi Anda, kebanyakan orang mendambakan kesehatan dan kesejahteraan yang lebih baik…

  • tidak ada yang mau menjadi korban diabetes tipe 2 atau penyakit jantung.
  • tidak ada orang yang ingin memiliki daerah perut yang buncit akibat kegemukan, bukan karena “masa mudanya” sudah lewat.
  • Sebagian besar orang dewasa telah mencoba atau sedang dalam proses melakukan upaya untuk meningkatkan kesehatan mereka; jadi tidak adanya niat atau komitmen bukanlah masalah.

    Berapa lama Anda berkomitmen? Sudah berapa lama kebiasaan positif Anda dipertahankan? Seberapa aman disiplin Anda dan seberapa tahan Anda terhadap godaan untuk berhenti karena itu tidak dapat dihindari? Dengan tugas apa pun, akan ada tantangan dan keraguan. Terlebih lagi, sayangnya, itu adalah alasan utama mengapa banyak orang tidak mengambil komitmen mereka terlalu jauh.

    BACA JUGA  Diabetes Tipe 2 dan Pilihan Makanan Sehat - Apa Selusin Buah dan Sayuran Kotor?

    Apa yang Anda lakukan saat ini untuk meningkatkan kesehatan Anda? Berapa lama Anda berkomitmen untuk meningkatkan kesehatan Anda? Jika Anda telah mencoba untuk menurunkan berat badan, pikirkan kembali ketika Anda memulai tujuan Anda saat ini yang berarti hari Anda memutuskan untuk berkomitmen untuk menurunkan berat badan dibandingkan dengan hari yang Anda katakan sudah cukup. Sekarang itu bisa saja bertahun-tahun yang lalu. Jika yang terakhir adalah saat Anda memainkan komitmen Anda, Anda tidak akan tetap ingin menurunkan berat badan, bukan?

    Komitmen jangka pendek memang ada tempatnya jika dilaksanakan dengan benar. Namun, jika kita berbicara tentang gambaran besar – yang seharusnya kita lakukan ketika menyangkut kesehatan Anda – maka kita harus berbicara tentang rencana jangka panjang Anda. Jika Anda tidak siap untuk melakukan upaya yang konsisten untuk komitmen jangka panjang, Anda tidak siap untuk meningkatkan kesehatan Anda. Keras tapi benar.

    Seberapa penting kesehatan yang baik bagi Anda?


    1. Hey There. I found your blog using msn. This is a really well
      written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks
      for the post. I’ll certainly comeback.

    2. I think everything typed made a great deal of sense. However, what about this?
      suppose you were to create a awesome headline? I mean, I don’t want to tell you how to run your website, however suppose you added
      something that grabbed a person’s attention? I
      mean Diabetes Tipe 2 dan Hidup Sehat – Seberapa Penting Kesehatan yang
      Baik bagi Anda? | Kang Ujang Badranaya is kinda boring.
      You should glance at Yahoo’s front page and watch
      how they create article titles to grab viewers to open the
      links. You might add a video or a picture or two to grab readers
      excited about everything’ve got to say. Just my opinion, it would
      make your website a little bit more interesting.

      My page :: <a href="[Link deleted]for an omega 3 diet

    3. We’re a group of volunteers and opening a new scheme in our community.
      Your web site provided us with valuable information to work on. You’ve done an impressive job and our whole
      community will be thankful to you.

      Here is my webpage :: <a href="[Link deleted]healthy allows

    4. Excellent post. Keep posting such kind of info on your
      page. Im really impressed by it.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, You have performed a great job.
      I will certainly digg it and for my part suggest to my
      friends. I am confident they will be benefited from this website.

      Visit my web-site: <a href="[Link deleted]mini-course

    5. Link exchange is nothing else however it is simply placing the other person’s webpage link on your page
      at suitable place and other person will also do similar in support of you.

    6. Aw, this was a very good post. Spending some time and
      actual effort to create a superb article? but what
      can I say? I hesitate a lot and don’t seem to get nearly anything done.

      my blog post <a href="[Link deleted]diet for weight loss

    7. Hi there terrific website! Does running a blog like this
      require a great deal of work? I’ve virtually no knowledge of
      coding but I had been hoping to start my own blog soon. Anyways, if
      you have any recommendations or techniques for new blog owners please share.

      I know this is off subject but I just had to ask.
      Thanks a lot!

    8. I and also my pals ended up reviewing the best helpful hints found on your website
      and so before long got a terrible suspicion I never thanked the blog
      owner for those tips. All of the men were absolutely excited to read all of them and have now absolutely been using these things.
      Appreciation for indeed being considerably kind and then for utilizing some beneficial tips millions of
      individuals are really eager to know about. My sincere regret for not expressing gratitude to sooner.

      Take a look at my web site <a href="[Link deleted]care methods

    9. At this time it sounds like Expression Engine is the preferred blogging platform out there
      right now. (from what I’ve read) Is that what you are using on your blog?

      Feel free to surf to my web page; hemp seed sprouts (<a href="[Link deleted]

    10. Howdy I am so happy I found your web site, I really found you by accident,
      while I was looking on Askjeeve for something else, Anyways
      I am here now and would just like to say kudos for a marvelous post and a all round interesting blog (I also love the
      theme/design), I don’t have time to browse it all at the moment but I have bookmarked it and also
      included your RSS feeds, so when I have time I
      will be back to read much more, Please do keep up the excellent jo.

    11. Wonderful goods from you, man. I have have in mind your stuff prior to and you are simply too excellent.
      I really like what you have acquired here, certainly like what you are
      saying and the way in which during which you say it.
      You make it enjoyable and you continue to take care of
      to keep it sensible. I cant wait to learn much more from you.
      This is actually a wonderful site.

      Take a look at my blog post … <a href="[Link deleted]program

    12. I will immediately grasp your rss feed as I can not in finding your e-mail subscription link or e-newsletter service.
      Do you’ve any? Please permit me recognise in order that I may just subscribe.

      Also visit my web-site :: <a href="[Link deleted]male sex drive

    13. Please let me know if you’re looking for a writer
      for your weblog. You have some really good articles and I believe I would be a good asset.
      If you ever want to take some of the load off, I’d
      really like to write some articles for your blog in exchange for a link back to mine.
      Please blast me an e-mail if interested. Cheers!

      My blog post; <a href="[Link deleted]

    14. I think this is among the most important info for me.
      And i am glad reading your article. But should remark on some general things, The web
      site style is perfect, the articles is really great : D. Good job, cheers

      Have a look at my web blog; <a href="[Link deleted]dispensaries-san diego

    15. A lot of thanks for all of the effort on this web page.
      Ellie really likes getting into investigation and it is simple <a href="[Link deleted]eating to lose weight grasp why.

      Almost all learn all regarding the compelling method you offer reliable tips via the
      website and inspire contribution from website visitors on this article then our favorite princess has always been understanding so much.
      Enjoy the rest of the new year. Your conducting a powerful job.

    16. I’m not sure why but this web site is loading very slow for me.
      Is anyone else having this problem or is it a problem on my end?
      I’ll check back later on and see if the problem still exists.

      My site; <a href="[Link deleted]diets

    17. I loved as much as you will receive performed right here.
      The caricature is attractive, your authored material
      stylish. however, you command get got an shakiness over that you
      wish be handing over the following. unwell indisputably come more until now again since exactly the
      same just about very regularly inside of case
      you defend this hike.

      Also visit my web site; <a href="[Link deleted]

    18. Nice post. I was checking continuously this weblog and I am inspired!
      Extremely helpful info particularly the last section :
      ) I handle such information a lot. I used to be seeking this certain info for a long time.
      Thank you and good luck.

      Also visit my page :: <a href="[Link deleted]

    19. I’m extremely impressed with your writing skills and also with the layout on your blog.
      Is this a paid theme or did you modify it yourself?

      Either way keep up the excellent quality writing, it is rare to see a nice
      blog like this one today.

      Feel free to visit my website … <a href="[Link deleted]tips

    20. I don’t drop a bunch of remarks, but I browsed a few
      comments on this page Diabetes Tipe 2 dan Hidup Sehat
      – Seberapa Penting Kesehatan yang Baik bagi Anda?
      | Kang Ujang Badranaya. I actually do have a few questions for you if it’s allright.
      Could it be just me or do a few of these responses look like they are coming
      from brain dead visitors? πŸ˜› And, if you are posting on other
      online social sites, I would like to follow everything new you have to post.
      Could you post a list of the complete urls of your shared sites like
      your twitter feed, Facebook page or linkedin profile?

      Also visit my web blog: <a href="[Link deleted]

    21. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be
      a youtube sensation. My iPad is now destroyed and she has 83 views.

      I know this is entirely off topic but I had to share it with someone!

      my web-site; <a href="[Link deleted]hair


    Please enter your comment!
    Please enter your name here