Masalah kesehatan yang lazim di kalangan orang dewasa modern lebih dari sebelumnya. Mungkinkah ini dikaitkan dengan gaya hidup modern? Hampir seluruhnya, tetapi ada lebih banyak yang harus disalahkan. Kualitas makanan di sekitar kita juga menjadi masalah karena kita sering dikelilingi oleh makanan olahan berkalori tinggi. Biasanya kita harus pergi ke tempat produk atau lorong makanan “organik” yang sudah ditentukan untuk menemukan deretan makanan yang bisa dibilang sehat.

Bisa dibilang, kurangnya instruksi juga menjadi masalah . Ratusan tahun yang lalu ketika daging dan roti menjadi makanan pokok karena tidak diproduksi secara massal, tidak perlu mengajari orang tentang makan sehat. Bukannya ada banyak pilihan karbohidrat yang bisa dipilih untuk menggantikan buah dan sayuran yang perlu kita makan. Sekarang, lebih dari sebelumnya, kita membutuhkan instruksi yang tepat untuk memastikan gaya hidup kita tidak membawa kita ke jalan yang tidak sehat.

Mengingat fakta-fakta ini, titik perjuangan bagi banyak orang dewasa modern bukanlah kurangnya komitmen terhadap kesehatan mereka. Mungkin mengejutkan bagi Anda, kebanyakan orang mendambakan kesehatan dan kesejahteraan yang lebih baik…

  • tidak ada yang mau menjadi korban diabetes tipe 2 atau penyakit jantung.
  • tidak ada orang yang ingin memiliki daerah perut yang buncit akibat kegemukan, bukan karena “masa mudanya” sudah lewat.
  • Sebagian besar orang dewasa telah mencoba atau sedang dalam proses melakukan upaya untuk meningkatkan kesehatan mereka; jadi tidak adanya niat atau komitmen bukanlah masalah.

    Berapa lama Anda berkomitmen? Sudah berapa lama kebiasaan positif Anda dipertahankan? Seberapa aman disiplin Anda dan seberapa tahan Anda terhadap godaan untuk berhenti karena itu tidak dapat dihindari? Dengan tugas apa pun, akan ada tantangan dan keraguan. Terlebih lagi, sayangnya, itu adalah alasan utama mengapa banyak orang tidak mengambil komitmen mereka terlalu jauh.

    BACA JUGA  Diabetes Tipe 2 dan Pilihan Makanan Sehat - Apa Selusin Buah dan Sayuran Kotor?

    Apa yang Anda lakukan saat ini untuk meningkatkan kesehatan Anda? Berapa lama Anda berkomitmen untuk meningkatkan kesehatan Anda? Jika Anda telah mencoba untuk menurunkan berat badan, pikirkan kembali ketika Anda memulai tujuan Anda saat ini yang berarti hari Anda memutuskan untuk berkomitmen untuk menurunkan berat badan dibandingkan dengan hari yang Anda katakan sudah cukup. Sekarang itu bisa saja bertahun-tahun yang lalu. Jika yang terakhir adalah saat Anda memainkan komitmen Anda, Anda tidak akan tetap ingin menurunkan berat badan, bukan?

    Komitmen jangka pendek memang ada tempatnya jika dilaksanakan dengan benar. Namun, jika kita berbicara tentang gambaran besar – yang seharusnya kita lakukan ketika menyangkut kesehatan Anda – maka kita harus berbicara tentang rencana jangka panjang Anda. Jika Anda tidak siap untuk melakukan upaya yang konsisten untuk komitmen jangka panjang, Anda tidak siap untuk meningkatkan kesehatan Anda. Keras tapi benar.

    Seberapa penting kesehatan yang baik bagi Anda?

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